Annie Ferland
Annie is a clinical specialist for Optania, where she contributes additional knowledge and rigour to the team's content. She is known for her dedication to the ethical and professional aspects of mental health and helping professions. Her involvement reflects her commitment to the field and her goal of making quality tools accessible to a wide audience.
With five years of experience as a clinical psychologist, Annie specializes in psychotherapy for adults. Her areas of expertise include anxiety and mood disorders, the impact of trauma on overall well-being, and attachment issues.
How to Respect Yourself in Moments of Change
We all have to deal with changes that we did not choose. How can we be actors of change, while continuing to respect ourselves?
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