The Jade Team
How to Cope with Seasonal Depression?
Living in Canada or northern regions inevitably means experiencing recurring seasonal changes that bring both minor and major disruptions to our daily lives. Who better than us, fellow Quebecois and Quebecoises, to know that the end of one season and the start of another is a transitional period that requires our bodies and minds to adapt?
The Glass of Water Metaphor: Managing Mental and Relational Availability
You are probably wondering why I want to talk about a glass of water with you today. The glass of water is a metaphor I like to use during appointments to talk about your mental and relational availability. Too often, we don’t listen to ourselves enough, which can result in conflicts, impatience, a drop in desire and many other things that are not that easy to manage.
The 1 + 1 = 3 Rule: How to Thrive as a Couple
You might think that I am terrible at math... Wait until you understand my reasoning. Why should healthy couples follow this rule? Logic is not always the answer, especially when it comes to love.
Mental Load and Low Sex Drive: Tips for Finding Balance
Mental load is a term we hear a lot these days. Sometimes defined as a burden, mental load is in fact the cognitive load of all responsibilities associated with our roles: partner, parent, employee, student, etc.
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