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Sophie Tremblay

Content Specialist, B.A.

Sophie excels as a French and English content specialist and project coordinator for Optania. With a Bachelor of Arts and a double major in French and English literature, her linguistic expertise brings rigour and excellence to the content produced by the team.

Her experience in coordinating content writing, conducting specialized demonstrations and training, and supporting customer service operations demonstrates her continued commitment. Her passion for language and creating quality content is a constant source of motivation in her work.

Understanding the Difference Between Stress and Anxiety

Learn the distinct signs of stress and anxiety, their respective roles, and how to manage them daily. Understand the difference between these emotions.

How to Calm Your Anxious Thoughts

Feeling overwhelmed by anxiety? This article explores what anxiety is, why it happens, and simple techniques to calm anxious thoughts right now.

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