Sophie Tremblay
Sophie is a bilingual content specialist and web content coordinator for Optania. She holds a Bachelor of Arts degree with a double major in English and French and applies her linguistic expertise to create precise and high-quality content.
Her experience in translation, content coordination and delivering specialized product training demonstrates her commitment. Passionate about collaborative projects and crafting content for diverse contexts, she finds constant motivation in her work.
20 Couples Therapy Questions to Explore Together
Discover insightful couples therapy questions to consider for your next session. Reflect on your relationship and explore your thoughts together.
Understanding the Difference Between Stress and Anxiety
Learn the distinct signs of stress and anxiety, their respective roles, and how to manage them daily. Understand the difference between these emotions.
How to Calm Your Anxious Thoughts
Feeling overwhelmed by anxiety? This article explores what anxiety is, why it happens, and simple techniques to calm anxious thoughts right now.
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