Stéphanie Villeneuve

Social worker, B.T.S.

Adapting to Change: How do Emotions Play a Role?

Life changes and transitions are inevitable. Understanding your emotions and coping mechanisms helps you navigate them smoothly and regain balance.

Thursday, July 02, 2020

When to consult a professional?

Navigating through the storms that life sends your way can be taxing. The tumultuous waves can rock your boat and make you doubt your ability to face obstacles. But remember, the sun always comes out again.

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