Becca Londner

Accepting EMDR clients ---
You are not a dish - you are not “broken.” I can help if you are feeling: haunted or held back by past experiences, self-critical, anxious, depressed, or like your life has shrunk to avoid triggers. Maybe your relationships are strained because it is hard to trust others, and you often feel irritated or anxious and want to withdraw. My focuses are PTSD, anxiety disorders, abuse and sexual violence recovery, self esteem, and relationship issues. I am also experienced in supporting clients with gender identity and sexuality, dissociation, phobias, anger, and grief.

Therapy can help you feel safer in your daily life, fully process what happened, and reconnect with the world. We can work on boundaries and communication so you can build better, more meaningful bonds. We will build upon your strengths, and increase your self-compassion. Before you know it more space opens in your life for joy, peace, and connection.

I use evidence based practices like EMDR, CBT, DBT, ACT, Narrative Therapy, and psychoeducation. Your Queer identity, polyamory and neurodiversity will be affirmed in our therapy. I practice from an anti-oppressive lens that challenges normativity and supremacy. I also read the news, because your therapist should understand the context you’re living in.