Debra Polomeno

Whether you are feeling stuck, dealing with a recent life event or a long-standing matter, I offer a client-centred, compassionate approach to therapy that supports individuals in navigating meaningful change. I provide a safe, non-judgmental space where clients can explore their inner world, build on their strengths and work toward goals that reflect their unique values and needs. Whether facing anxiety, depression, trauma, grief, life transitions or other matters, I help clients unpack unresolved emotion, deconstruct unhelpful patterns and co-create new, more fulfilling paths forward towards a more authentic self and connections.

My approach is holistic, integrating mind, body, and spirit. We will explore how thoughts, emotions and behaviours manifest in the body, and work together to transform these experiences into more balanced, integrated ways of being. I draw from a range of client-centred, trauma-informed and emotion-focused therapeutic modalities.

Clients will ask how psychotherapy works. Utilizing a train as a metaphor, our sessions are the station in the present moment. You are the conductor of your journey and I support you with professional guidance. Each train car holds memories & experiences—we’ll unpack them together, decide what to keep, what to let go of and what new elements to integrate.