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Kathleen Charles

Psychoeducator, Psychosocial Worker
I am a trained creative arts therapist based in Tiohtia:ke/Montreal. I am currently in the process of qualifying to become a Canadian certified counselor. My approach to therapy is essentially somatic, trauma-informed, person-centered and anchored in the assumptions of liberation psychology, anti-oppression & response-based practice.

I have practiced drama therapy in community settings, with a focus on supporting marginalized Black folks, BIPOC and QTBIPOC youth. I am committed to a decolonized or re-indigenized view of health. Instead of viewing behavior and symptoms through the lens of pathology, I ask: How has your nervous system been responding to the world around it, and why? How can we work together to build compassionate understanding for these responses, while remaining curious as to what new responses may better suit who you currently are and what you desire?

Together, we can work towards your goals and support you in remembering and reconnecting to your own inherent resiliency and sacred resources for navigating all of life’s challenges.

Please email me first before booking an appointment here.
Tell me a bit about yourself and your needs. I will get back to you to book time for a short consultation phone call before we begin working together.

Services

Individual counselling session (60min)

Issues

I support individuals navigating challenges such as

Stress / burnout
Anxiety
Depression
Self-esteem
Life transitions or life direction
Perfectionism & self-criticism
Relationship or attachment struggles
Childhood/ developmental trauma
Interpersonal conflict
Grief or Loss
Recovering from abuse
Systemic / institutional violence, racism or discrimination
Immigration
Gender identity and/or sexuality exploration

Specialties

Depending on your needs, I draw tools from different therapeutic approaches:

Drama therapy, with some tools drawn from art, music and dance movement therapy
Mindfulness-based techniques
Person-centered therapy (humanistic)
Emotion-focused therapy
Solution-focused therapy
Somatic and EMDR therapy
Compassion-focused therapy
Strength-based approach
Response-based practice
Internal family systems therapy (IFS)
Cognitive Behavioural Therapy

Education

Creative Arts Therapy (MA)
Somatic EMDR Practitioner

Languages

English, French

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